Since the pandemic in 2020, people have become more conscious about maintaining good health, which is the only way to keep yourself safe from all types of microorganisms. However, quick weight gain has become a common problem, more due to the work-from-home habit that makes people familiar with the sedentary lifestyle. So you need to start exercising before being overweight. Dieting is not the only way to keep the weight under control. If you don’t burn the excel fat from your body, you won’t gain more, but you won’t lose either.
- Walking
Walking is undoubtedly the best exercise to lose weight. Instead of trying various workout sessions, you can simply walk a few miles every day in the morning. If you don’t have any problem with your knees or legs, then you can even start jogging, which helps in burning more calories. There will be a reduction in the waist circumference, too, if you can walk at least three times a week for a considerable period.
- Dancing
You don’t have to be a professional dancer to lose weight. Regard the process as an exercise posture to lose weight [เต้น ออก กํา ลังกา ย ลด น้ํา หนัก, which is the term in Thai]. You can join the Zumba classes where you will dance using various body parts with music and beats. The rhythmic exercise pattern is great for working on sections of the body. As a result, you will notice an overall reduction in the fat deposition on your body.
- Planks and crunches
Of course, you can stick to the regular planks and crunches that are most effective in reducing belly fat. You can also strengthen the calf muscles and the abdominal muscles with exercise regularly. But set yourself a schedule first to ensure that your workout has a balance with no chance of overstressing.
