Prebiotics vs Probiotics: What You Should Know

Prebiotics and Probiotics are two types of dietary supplements that have gained a lot of popularity in recent years. They may be helpful for people with good digestive health, specifically those who suffer from bloating, gas, diarrhea, constipation, and other gastrointestinal issues. However, there are many questions to know the differences between prebiotics and probiotics….

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Reason to consume Ghee everyday

Ghee usually present in the market as ‘Desi Cow Ghee’ unclarified butter. Ghee is a popular ingredient of Indian cooking as a whole. Most Indian sweets are made with dollops of ghee and some households even use ghee instead of cooking oil! However, Ghee is still popularly known to be fattening and unhealthy due to…

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