Ghee usually present in the market as ‘Desi Cow Ghee’ unclarified butter. Ghee is a popular ingredient of Indian cooking as a whole. Most Indian sweets are made with dollops of ghee and some households even use ghee instead of cooking oil! However, Ghee is still popularly known to be fattening and unhealthy due to its close relation to butter. Yet, there is a whole world of people who believe that Ghee should be consumed every day! Some nutritionists even suggest that consuming a spoonful of ghee each morning is a very healthy practise.
Avail these Ghee benefits daily!
Ghee, often dubbed as ‘liquid gold’ has been recognised by the Ayurvedic tradition as a healthy ingredient and this is now internationally recognised too! There are several reasons behind why we see Ghee flowing down parathas, of generously mixed in sweets!
The Aashirvaad Svasti Pure Cow Ghee comes from cows and is a completely natural ghee product. It is made with a new SloCook technology which involves heating unsalted butter for 3.5 hours with gradually increasing temperatures to bring the best quality ghee. Aashirvaad Svasti Pure Cow Ghee not only has all the important vitamins and antioxidants, it is also rich in taste and aroma, yet the ghee price is affordable! This ghee also has a ton of health benefits. Here are some ghee health benefits we bet you did not know about:
Abundant in nutrients
The nutritional value of ghee is very surprising. It is filled with major Vitamins like Vitamin A, D, E, and K. These vitamins are significant in nourishing several functions in the body, including improving brain health and immunity. Ghee has the ability to absorb fat-soluble minerals too. It has anti-bacterial properties that help fight infections like cold and flu.
Good for skin
The antioxidants present in Ghee help improve skin textures and issues like pigmentation, inflammation and dryness. The fatty acids found in Ghee nourish skin and give it a natural glow. Similarly, for people suffering from dry and itchy scalps too, Ghee is a solution. Just like skin, Ghee nourishes hair too and brings a radiance and shine to hair.
Butyric acid
One of the biggest ghee health benefits is that ghee is a huge source of Butyric acid. This is a fatty acid that arises when good bacteria break down dietary fibres. This fatty acid is the energy source for the colon. It energises the body and keeps the intestinal walls clean. This way, it prevents many intestinal disorders too and improves the overall digestion process.
Good for weight loss
Ghee is a collection of short-chain fatty acids which are responsible for being huge sources of energy. . A spoonful of ghee contains around 114 calories that provides a huge surge of energy too. Ghee also contains omega fatty acids which boost body’s lean fat and reduce fat mass, resulting in weight loss.
Other Ghee benefits
Ghee is known to prevent cancer as it contains CLA (Conjugated Linoleic Acid), a substance that fights cancer cells and heart diseases. Ghee also generates heat in the body and keeps it warm, especially during winters. For heart patients too, ghee is a lifesaver. It contains Omega 3 and Omega 3 fatty acids that enhance overall heart health.
Use the Aashirvaad Svasti Pure Cow Ghee for high quality ghee that is granular, golden and rich in aroma. It comes in a relatively low ghee price too. The addition of ghee in your daily diet will improve your overall health as well as your appearance as it greatly benefits skin and hair!
